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Finally... The Protein Episode

Food, We Need To Talk

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How Much Protein Do You Need?

The RDA for protein was probably too low, but also getting in these crazy amounts of the fitness magazine say is a bit dramatic and overblown. How much more protein should you have? Professor Stuart Phillips at McMaster University found that higher protein is better. Full plate living helps you add more whole plant-based foods to meals you're already eating.

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