Finally... The Protein Episode
Food, We Need To Talk
00:00
The King of Protein Research
Stuart Phillips is a professor and Canada Research Chair at McMaster University in the Department of Kinesiology. He says protein is different from other macronutrients because unlike carbohydrates or fats, you can't store it. Yuna wants to know where does muscle loss start? Stu: It probably starts for some people, particularly those that aren't physically active, maybe even as early as in your thirties.
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