Finally... The Protein Episode
Food, We Need To Talk
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The Role of Muscle in Metabolism
The role of muscle is that it's a huge contributor to our basal metabolic rate. When you lose it, we burn less energy. It's also the largest site of post-meal storage of blood sugar,. For example. As it goes down in quantity and in mass and in quality, we say, then you're at greater risk for things like type 2 diabetes or heart disease.
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