Finally... The Protein Episode
Food, We Need To Talk
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The Importance of Protein in Weight Loss
Sue says that the protein can help. But in fact, the much more important thing is actually the exercise. For most individuals, performing exercise is the key to retaining a little bit more lean mass. Another way that protein may help us in weight loss is that it's extremely satiating. A lot of people subscribe to there's this sort of a gut distention as well.
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