Boundless Life cover image

Boundless Life

Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

Jun 15, 2023
Louisa Nicola, founder of NeuroAthletics and a neurophysiology expert, discusses innovative ways to optimize mental performance. She dives into the power of cold exposure for improved focus and brain health, revealing why it's better than cryotherapy. Louisa shares practical jet lag hacks for athletes, including hydration strategies and unique tools like strobe goggles. Furthermore, she highlights the importance of quality sleep, with tips on crafting natural sleep gummies, emphasizing how nutrition plays a crucial role in cognitive enhancement.
01:12:48

Episode guests

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner