Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

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Jun 15, 2023

Louisa Nicola, founder of NeuroAthletics and a neurophysiology expert, discusses innovative ways to optimize mental performance. She dives into the power of cold exposure for improved focus and brain health, revealing why it's better than cryotherapy. Louisa shares practical jet lag hacks for athletes, including hydration strategies and unique tools like strobe goggles. Furthermore, she highlights the importance of quality sleep, with tips on crafting natural sleep gummies, emphasizing how nutrition plays a crucial role in cognitive enhancement.

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ANECDOTE

Triathlon Background

Louisa Nicola was on the Australian triathlon team and raced frequently.
She got into triathlon through swimming, a skill emphasized in Australia due to mandatory life-saving certificates.

ANECDOTE

From Triathlon to Brain Optimization

Louisa Nicola's interest in brain optimization stemmed from her triathlon experience.
She became fascinated with data and its impact on athletic performance.

ANECDOTE

Car Accident and Neuroathletics

Louisa Nicola's shift to neuroathletics began after a car accident derailed her triathlon career.
She used EEG scans to address her fear of returning to cycling and observed brain changes linked to visualization training.

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Are you feeling like you're at the top of your game?

You might be close...but it's likely that there's at least a hidden 5% you've yet to tap into.

Enter Louisa Nicola, the brain optimization guru who's taking the sports world by storm with her revolutionary approach to human performance. She's the mastermind behind Neuro Athletics, a unique consulting firm dedicated to refining the brains of some of the world's most elite NBA and MLB stars. Using a dazzling blend of EEG scans, lab tests, and cognitive assessments, Louisa gains an unprecedented window into these world-class athletes' minds, translating science-driven data into tangible, game-changing results.

She holds a Master of Medicine in Neurophysiology from the University of Sydney Medical School and is currently on her way to earning her doctorate, focusing her research on the intricate relationship between exercise and the brain. Louisa now holds esteemed positions on the boards of Momentous, Tonal, and Klora, leveraging her expertise for the benefit of these innovative companies.

Check out Louisa's Neuro Athletics Coaching Certificate (NACC) course - A two-day immersive certificate for strength coaches, fitness enthusiasts, physical therapists, and chiropractors. Use code BEN to save 20% on the course.

Full Show Notes: https://bengreenfieldlife.com/nicola

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