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Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

Boundless Life

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Enhancing Mental Performance: Cold Therapies and Nootropics

This chapter explores the impact of heat and cold therapies, particularly focusing on cold immersion for mental performance and recovery, especially when dealing with jet lag. It discusses the physiological mechanisms of cold exposure, the efficacy of various nootropic supplements, and crucial foundational aspects like sleep and nutrition. The conversation also addresses the interplay of cognitive enhancers and hydration, shedding light on misconceptions surrounding sleep aids like THC.

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