Louisa Nicola

Louisa Nicola, a neurophysiologist and brain health researcher, shares her journey from training for the Olympics to founding Neuro Athletics after an accident. She discusses how our brains function as complex networks and the alarming gender differences in Alzheimer's risk. Discover the transformative power of regular exercise, quality sleep, and nutrition on cognitive health. Louisa also dives into the benefits of supplements like creatine and omega-3s, empowering listeners to adopt daily habits that protect and enhance their brain function.

Louisa Nicola, a neurophysiologist and human performance coach, shares her expertise on the intersection of exercise and brain health. She discusses how resistance and cardiovascular training can slow cognitive decline and combat Alzheimer's disease. Delving into amyloid and tau proteins, Louisa emphasizes lifestyle changes to mitigate their effects. The conversation highlights the importance of maintaining muscle mass and mitochondrial health, with actionable insights for enhancing cognitive function through fitness and nutrition.

Louisa Nicola is a clinical neuroscientist and high-performance coach, renowned for optimizing brain function in athletes and executives. She discusses vital supplements for cognitive health and shares strategies for improving sleep quality. Discover why tossing a tennis ball can enhance mental acuity, the complexities of modern sleep deprivation, and how sleep tracking tech can optimize your rest. Louisa also reveals the connection between cognitive performance, training, and techniques like cold immersion therapy to boost focus and creativity.

Louisa Nicola, founder of NeuroAthletics and a neurophysiology expert, discusses innovative ways to optimize mental performance. She dives into the power of cold exposure for improved focus and brain health, revealing why it's better than cryotherapy. Louisa shares practical jet lag hacks for athletes, including hydration strategies and unique tools like strobe goggles. Furthermore, she highlights the importance of quality sleep, with tips on crafting natural sleep gummies, emphasizing how nutrition plays a crucial role in cognitive enhancement.

Louisa Nicola, founder of NeuroAthletics, shares insights on unlocking peak performance for athletes and investors. She discusses the pivotal role of sleep as a foundation for health and decision-making. Learn how routine strengthens brain function and the dual nature of inflammation in performance. Heat and cold treatments are explored for their benefits, alongside effective strategies like breathwork and structured morning rituals. Discover innovative ways to enhance cognitive function and the brain's connection to physical fitness.