Modern Wisdom #425 - Louisa Nicola - How To Maximise Your Brain's Performance
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Jan 22, 2022 
Louisa Nicola is a clinical neuroscientist and high-performance coach, renowned for optimizing brain function in athletes and executives. She discusses vital supplements for cognitive health and shares strategies for improving sleep quality. Discover why tossing a tennis ball can enhance mental acuity, the complexities of modern sleep deprivation, and how sleep tracking tech can optimize your rest. Louisa also reveals the connection between cognitive performance, training, and techniques like cold immersion therapy to boost focus and creativity.
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Brain Health Basics
- Prioritize hydration and consume electrolytes for optimal brain function.
- Maintain consistent sleep, morning, and eating routines for a high-performing brain.
Supplement Recommendations
- Supplement with EPA and DHA, crucial components of brain tissue.
- Choose high-quality supplements from reputable manufacturers like Thorne.
Sleep Stack
- Take magnesium L-threonate at night to promote deep sleep.
- Consider GABA supplementation if you experience a racing mind before bed.