Modern Wisdom

#425 - Louisa Nicola - How To Maximise Your Brain's Performance

Jan 22, 2022

01:04:15

Creator website

Episode guests

Louisa Nicola

Highlights

AI Chapters

Episode notes

Sleeping on a Temperature Controlled Mattress

01:20

The Benefits of Fish Oil Supplements

01:28

Neuro Athletics and Hand-Eye Coordination Training

01:28

What Are You Doing at Night to Get a Good Quality Sleep?

02:12

Introduction

4min

The Brain Is the Powerhouse of the Whole System

2min

Are You Undersleeped?

2min

Are You Wearing a Whoop Strap?

2min

Getting Back to Brain Health

2min

What's the Speed of the Synapses?

2min

How to Maximize Your Brain's Performance

2min

The Benefits of E-Pa, D-Ha

2min

What Are You Doing at Night to Get a Good Quality Sleep?

2min

10.

How Do You Train Your Athletes?

3min

11.

Ae, Duration and Frequency Per Week?

2min

12.

Do You Need to Measure Your Heart Rate Variability?

2min

13.

The Impact of Sleep on Brain Performance

2min

14.

How Sleep Deprivation Impacts Immunity

3min

15.

Are You Getting Too Much Sleep?

2min

16.

How Does Sleep Debt and Sleep Repayment Work?

2min

17.

I Need More Sleep Than I'm Getting High-Powered Trading Floors

1min

18.

Basketball

2min

19.

Do You Have a Pre-Bed Routine?

2min

20.

Sleeping on a Temperature Controlled Mattress

2min

21.

The Chilly Pad Mattress

2min

22.

How to Reduce Sleep Latency?

2min

23.

Yer a Nasal Strips - Is That Really a Good Idea?

2min

24.

How to Anchor Your Thoughts When You're Frustrated

2min

25.

Cold Immersion

2min

26.

Cold Therapy - I Love It!

2min

27.

Is There a Difference Between Cryotherapy and Cold Therapy?

2min

28.

Is There a Round Contrast Therapy?

2min

29.

Thear Magnesium Salt - Is That the Feedback of the Heat Shop Proteins?

2min

30.

The Hormetic Response to Cold Showers

2min

31.

Psychodelics and LSD for Enhancing Sport Performance?

2min

32.

Dosage Depends on Dose as Well?

2min

33.

What Is a Slack Block?

2min

34.

How to Get the Perfect Straight Smile You've Always Dreamed Of

2min

Louisa Nicola is a Clinical Neuroscientist, Neurophysiologist and high performance coach.

Maximising performance isn't just about being as physically fit possible, it's ensuring that your brain is operating at its peak condition all the time. Louisa works with NBA superstars and trading floor managers to refine and enhance their brain function using the latest research.

Expect to learn Louisa's non-negotiable supplements for brain health, how to get to sleep more quickly at night, why throwing a tennis ball at a wall is good for your mind, the impact of sleep on brain performance, Louisa's training protocol for maximising cognitive function, how to stay calm under pressure and much more...

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