Navigating Pressure: Sleep Strategies for Optimal Performance

Louisa Nicola is a Clinical Neuroscientist, Neurophysiologist and high performance coach.

Maximising performance isn't just about being as physically fit possible, it's ensuring that your brain is operating at its peak condition all the time. Louisa works with NBA superstars and trading floor managers to refine and enhance their brain function using the latest research.

Expect to learn Louisa's non-negotiable supplements for brain health, how to get to sleep more quickly at night, why throwing a tennis ball at a wall is good for your mind, the impact of sleep on brain performance, Louisa's training protocol for maximising cognitive function, how to stay calm under pressure and much more...

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