#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
Innovations in Sleep Technology and Breathing Techniques
This chapter explores advancements in sleep technology, focusing on a chili pad mattress topper designed to regulate sleeping temperature for improved sleep quality. It delves into strategies for managing sleep latency, anxiety, and mental performance, particularly through breathing techniques and the use of mouth taping. The conversation emphasizes practical methods to enhance both physical and mental well-being, especially under pressure.
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