#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
Unlocking Peak Performance: Cold, Heat, and Psychedelics
This chapter explores the intricate relationship between performance anxiety and high-level athletes, emphasizing the role of cold immersion therapy in enhancing focus and reducing inflammation. It discusses optimal protocols for cold and heat exposure, including the benefits of contrast therapy and the physiological effects of extreme temperatures. The conversation also delves into the potential of psychedelics like LSD to influence creativity and coordination in sports, alongside innovative exercises designed to enhance brain performance.
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