#425 - Louisa Nicola - How To Maximise Your Brain's Performance
Modern Wisdom
Enhancing Brain Performance through Sleep and Training
This chapter explores the optimal use of magnesium supplementation and exercises, particularly zone two training, to boost brain performance and mitochondrial health. It emphasizes the critical role of sleep in cognitive function, recovery, and overall well-being, discussing actionable strategies to improve sleep quality for athletes and high-stress professionals. Additionally, the chapter contrasts the mindsets of athletes and traders regarding performance optimization, highlighting the importance of tailored training and recovery approaches.
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