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Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

Boundless Life

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Jet Lag Remedies for Athletes

This chapter explores unconventional strategies to enhance cognitive function and manage sleep for athletes traveling across time zones. It highlights practical techniques for overcoming jet lag, such as adjusting schedules, optimizing hydration, and using innovative products like strobe goggles and a special jogging suit. Additionally, the discussion touches on personal methods for maintaining energy and nutritional balance during travel.

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