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Easy Ways To Get Smarter, The Best Jet Lag Hacks, Why Cold Water Is Better Than Cryotherapy, Weed Before Sleep & Much More

Boundless Life

CHAPTER

Intro

This chapter explores the advantages of cold water exposure, notably its effects on norepinephrine release and improved focus. It also emphasizes the significance of deep sleep and magnesium in promoting relaxation and quality rest, featuring the product 'Magnesium Breakthrough' as a beneficial aid.

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