In this book, Dr. David Sinclair presents a bold new theory on why we age, arguing that aging is a disease that can be treated. He discusses recent breakthroughs from his own lab at Harvard, including the activation of newly discovered vitality genes and the role of epigenetics and metabolism in aging. The book explores lifestyle changes such as intermittent fasting, cold exposure, and exercise, as well as emerging anti-aging therapies, to help people live younger and healthier for longer. Sinclair also delves into the philosophical and ethical implications of extending human lifespan, emphasizing that these methods are not against nature but rather a continuation of human efforts to improve health and longevity[2][3][5].
Finding Ultra recounts Rich Roll’s remarkable journey from an out-of-shape, mid-life couch potato to one of the world’s top ultrarunners. The book chronicles his battle with alcoholism, his transformation into an elite endurance athlete, and his adoption of a plant-based lifestyle. It includes his experiences in the elite Ultraman competition and the EPIC5, five Ironman-distance triathlons completed in less than a week on different Hawaiian islands. The revised and updated edition provides practical tools, practices, and strategies for optimal performance, longevity, and wellness, making it a guide for anyone seeking to transform their life through self-discovery and a healthier lifestyle.
Atomic Habits by James Clear provides a practical and scientifically-backed guide to forming good habits and breaking bad ones. The book introduces the Four Laws of Behavior Change: make it obvious, make it attractive, make it easy, and make it satisfying. It also emphasizes the importance of small, incremental changes (atomic habits) that compound over time to produce significant results. Clear discusses techniques such as habit stacking, optimizing the environment to support desired habits, and focusing on continuous improvement rather than goal fixation. The book is filled with actionable strategies, real-life examples, and stories from various fields, making it a valuable resource for anyone seeking to improve their habits and achieve personal growth[2][4][5].
Voicing Change is a culmination of Rich Roll's eight-year journey of interviewing unique thinkers and visionaries on his acclaimed podcast. The book distills the collective wisdom from these conversations into thoughtful essays and first-person wisdom, focusing on themes of intentional living, life lessons, and enduring inspiration.
Created by Rich Roll and Julie Piatt, this book shares their experiences and the health benefits of a plant-based lifestyle. It includes a variety of easy-to-prepare whole food recipes, such as hearty breakfasts, lunches, dinners, smoothies, juices, and desserts. The book is not just a recipe collection but a comprehensive guide to long-term wellness, body, mind, and spirit health, and a celebration of a simple and sustainable lifestyle.
In 'Iron Cowboy: Redefine Impossible', James Lawrence shares his extraordinary story of completing 50 full-distance triathlons in 50 states in 50 days. This memoir, co-written with Matt Fitzgerald, chronicles Lawrence's grueling journey, highlighting his determination and the support of his family and community. The book offers insights into overcoming physical and emotional challenges, demonstrating the power of the human spirit.
Conquering a historic feat of stratospheric proportions nobody thought possible, today’s guests will challenge every assumption you ever harbored about the outer limits of human capability.
In 2010, Jason Lester and I were the first to complete EPIC5—5 consecutive iron-distance triathlons on 5 Hawaiian Islands in just over 6 days.
I’m proud of that accomplishment. More proud that it has inspired others to rewrite their rulebook on personal possibility.
But today’s guests James Lawerence—aka The Iron Cowboy—alongside his wife and co-captain Sunny Jo Lawrence, somehow makes my resume just sound…cute.
In 2015, the father of five did something I was convinced was impossible when he completed 50 iron-distance triathlons in 50 states in 50 days—a stunning feat chronicled way back on episodes 149 & 166, in the documentary The Iron Cowboy: The Story of The 50.50.50, and in his book, Redefine Impossible.
But as many of you already know, James recently topped that seemingly untoppable feat by completing truly one of the most astonishing achievements in the history of voluntary human endurance—101 iron-distance triathlons in 101 consecutive days.
In case you don’t quite grasp the enormity of this truly epic feat, let me spell it out. Beginning in March of this year, James climbed out of bed, swam 2.4 miles, jumped on his bike and rode 112 miles, then completed 26.2 miles on foot, repeating this routine every day without missing a single day, for 101 days in a row.
That’s 14,200 self-powered miles!
Today James and Sunny tell the tale in a warts-and-all conversation that is not to be missed.
In addition to breaking down the enormity of this feat—a team and family endeavor in every respect—James and Sunny drop a full-fledged masterclass on mental toughness. Where it comes from, how to strengthen it, and how to ignite the power we all possess to endure the unimaginable.
We also discuss the critical role that leadership, family, teamwork, community building, and service play in accomplishing audacious goals and how presence and mindfulness hold the key to unlocking the impossible.
This is a powerful conversation that just might forever change your perspective on human potential broadly, and personal possibility specifically.
To read more click here. You can also watch listen to our exchange on YouTube.
I have tremendous respect for these two. I love them dearly. And I’m proud to share this candid, behind-the scenes excavation of one of the most mind-bending experiences I’ve ever been privileged to witness.
Enjoy!
Peace + Plants,
Rich
The Rich Roll Podcast 
