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James & Sunny Lawrence: Crushing 101 Iron-Distance Triathlons In 101 days

The Rich Roll Podcast

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Embracing Growth Through Family and Fitness

This chapter explores the evolving interests of the hosts' children, particularly their son's passion for parkour and content creation. It emphasizes the importance of overcoming self-doubt and setting achievable goals in fitness and beyond, while also highlighting family activities that strengthen bonds. The conversation also delves into themes of longevity and maintaining health as they age, drawing insights from various wellness literature.

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