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James & Sunny Lawrence: Crushing 101 Iron-Distance Triathlons In 101 days

The Rich Roll Podcast

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Navigating Mental and Physical Endurance

This chapter explores the psychological and emotional challenges athletes face during and after intense endurance events, particularly iron-distance triathlons. It highlights the importance of team support and the intricate dynamics of managing expectations and moods amidst exhaustion. The narrative reflects on past experiences and the need for adaptability while tackling unforeseen challenges in demanding athletic journeys.

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