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James & Sunny Lawrence: Crushing 101 Iron-Distance Triathlons In 101 days

The Rich Roll Podcast

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Endurance and Recovery: The Triathlon Experience

This chapter intricately explores the physical and mental challenges faced by team members during a rigorous triathlon journey. It highlights the strain of injuries, the importance of recovery tools like custom braces, and the psychological impacts such as sleep disruption and cognitive fog. The speakers share their honest experiences and insights into managing both physical health and mental well-being amidst extreme endurance challenges.

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