Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28
Introduction
00:00 • 2min
Ome's Rides Are Like Kathine
01:40 • 2min
How Do Fitness and Movement Play in to Your Day to Day Life?
03:10 • 2min
The Journey to Fitness Instructor Fame
04:44 • 1min
What's Your Biggest Ups and Downs Along the Way?
06:14 • 2min
I'll Continue to Have Moments When I Doubt Myself
07:50 • 2min
You Don't Need to Fight for Yourself
09:55 • 2min
Do You Have a Fitness Challenge?
11:27 • 2min
Workout as a Tradition
13:25 • 1min
Working Out to Feel Good
14:50 • 1min
I Have to Run, Because I Can Feel the Heaviness
16:19 • 2min
How Did You Lose Your Mother?
18:08 • 2min
Living Four Lives
19:44 • 2min
Training Athletes, Mental Health
21:59 • 1min
Aman Tie In, Hustle, Create, Grind
23:26 • 2min
You're Juggling More Than the Average Person
25:01 • 2min
The Pandemic and Community
26:56 • 2min
Coaching: Is It a 'Tough Love' Approach?
28:34 • 2min
How Does It Feel to Live in Purpose?
30:16 • 2min
You're Human, You Have Your Off Days
31:47 • 2min
Your Mind Is Your Strongest Muscle
33:26 • 2min
Then Focus on Something That's Not Arrived Yet
34:56 • 2min
Gratitude Is the Key to Getting More Opportunities
36:31 • 2min
You've Made It Through 100 % of Your Bad Days
38:16 • 2min
Growth Isn't Linear, Growth Is a Straight Line
39:51 • 2min
Workout Is Wellness
41:23 • 2min
Do You Wantme to Be On?
42:57 • 2min
What's Your Biggest Dream on My Last Day?
44:30 • 3min