TRAINED cover image

Tunde Oyeneyin | Tap Into Gratitude

TRAINED

00:00

Do You Have a Fitness Challenge?

I think we put so much pressure on ourselves in the physical space to show up to do x amount of things for x amount of time, x amounted days a week. And if we miss a day, then we're disappointed in ourselves. Give your best to day's best, the best that you can to day, not yesterday's est. and now what you hope to morrow's best will be. We compare ourselves to where we were five days ago, five weeks ago, five years ago,. rather than just allowing ourselves to be where we are right here with our current state.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app