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Do You Have a Fitness Challenge?
I think we put so much pressure on ourselves in the physical space to show up to do x amount of things for x amount of time, x amounted days a week. And if we miss a day, then we're disappointed in ourselves. Give your best to day's best, the best that you can to day, not yesterday's est. and now what you hope to morrow's best will be. We compare ourselves to where we were five days ago, five weeks ago, five years ago,. rather than just allowing ourselves to be where we are right here with our current state.