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Introduction
Wellness has never been more crucial and more important than it is in this exact moment. As a black woman, i get to be a part of that. I do not take that for granted. To day, i'm sitting down with a trainer who's best known for lifting people up out of the saddle and into their best selves. That's tunday oenan a nike fitness athlete, pelaton instructor and published author of her new book,. speak tunday drives different people for different reasons. You're listening to trained body and mind. Let's advance in training and in life.