Age Less / Live More 572: How to Push Past Mental Walls with Joanna Grover
6 snips
Jun 14, 2023 Joanna Grover, a coach using visual and sensory-based model, talks about pushing past mental walls. She discusses anchoring an image using the 5 senses and emotions. She also explores the power of negative scenarios and delves into imagery-based coaching for overcoming cravings. The importance of discovering purpose, alleviating suffering, and seeking meaning is also addressed. The podcast touches on yoga's benefits, range of motion, and the science of stretching. The impact of cabbage and dairy on acne, as well as healing suggestions for jumpers knee, are also discussed.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Using Imagery-Based Coaching to Overcome Cravings and Stay Focused
02:01 • 19min
Discovering Purpose, Alleviating Suffering, and Seeking Meaning
21:15 • 2min
Exploring Yoga's Benefits, Range of Motion, and the Science of Stretching
23:28 • 2min
The Impact of Cabbage and Dairy on Acne, and the Role of Vitamin A
25:46 • 3min
Healing Suggestions for Jumpers Knee
28:30 • 4min