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572: How to Push Past Mental Walls with Joanna Grover
Jun 14, 2023
Joanna Grover, a coach using visual and sensory-based model, talks about pushing past mental walls. She discusses anchoring an image using the 5 senses and emotions. She also explores the power of negative scenarios and delves into imagery-based coaching for overcoming cravings. The importance of discovering purpose, alleviating suffering, and seeking meaning is also addressed. The podcast touches on yoga's benefits, range of motion, and the science of stretching. The impact of cabbage and dairy on acne, as well as healing suggestions for jumpers knee, are also discussed.
32:55
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Quick takeaways
- Having a clear and vivid mental image of the future can help in making desired changes and achieving personal goals.
- Understanding the science behind cravings and using imagery-based coaching can help overcome them and shape behavior.
Deep dives
Using imagery to incite positive change in life
The podcast episode explores the use of imagery to bring about positive changes in life. It discusses how having a clear and vivid mental image of the future can help in making desired changes, whether it's losing weight, changing careers, or achieving personal goals. The episode emphasizes the importance of understanding the science behind cravings and how imagery-based coaching can be used to overcome them. It also highlights the significance of rehearsal through imagery and the power of choice points in shaping behavior.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode