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572: How to Push Past Mental Walls with Joanna Grover
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Healing Suggestions for Jumpers Knee
Learn about the difference between patellar tendinitis and quadriceps tendinitis, and discover how isometric training can help in healing knee pain. Get detailed instructions for isometric and eccentric exercises, and find out why it's important to give your knee some time to heal.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode