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19min chapter
572: How to Push Past Mental Walls with Joanna Grover
Age Less / Live More
Using Imagery-Based Coaching to Overcome Cravings and Stay Focused
This chapter explores the concept of imagery-based coaching and its application in helping individuals overcome cravings and stay focused on their goals. The speaker discusses how sensory cues trigger cravings and how understanding and harnessing these cues can empower individuals to make choices towards their goals. They also touch on the wider applicability of this concept to areas beyond food cravings, such as being dragged into politics.
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Discover
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