572: How to Push Past Mental Walls with Joanna Grover
Age Less / Live More
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Exploring Yoga's Benefits, Range of Motion, and the Science of Stretching
This chapter introduces the speaker's new book, the Choice Point, shares information about their coaching services and the shift in their students' interests from yoga for yoga's sake to seeking its benefits. They discuss the concept of basic range of motion and promote their program, the science of stretching, as a way to improve mobility through a 15-minute daily routine. The chapter ends with a listener question about cabbage and acne.
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