Joanna Grover, a coach using visual and sensory-based model, talks about pushing past mental walls. She discusses anchoring an image using the 5 senses and emotions. She also explores the power of negative scenarios and delves into imagery-based coaching for overcoming cravings. The importance of discovering purpose, alleviating suffering, and seeking meaning is also addressed. The podcast touches on yoga's benefits, range of motion, and the science of stretching. The impact of cabbage and dairy on acne, as well as healing suggestions for jumpers knee, are also discussed.

Cognitive behavioral therapist Joanna Grover discusses the missing piece of successful weight loss, including gratitude, overcoming unhealthy food cravings, reducing emotional eating, and the power of functional imagery training. Other topics include raising confident kids, tapping into your natural ability to persevere, and how imagination can save your life.