AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The mindbodygreen Podcast
499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW
Aug 21, 2023
Cognitive behavioral therapist Joanna Grover discusses the missing piece of successful weight loss, including gratitude, overcoming unhealthy food cravings, reducing emotional eating, and the power of functional imagery training. Other topics include raising confident kids, tapping into your natural ability to persevere, and how imagination can save your life.
01:07:39
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Visualization is the missing piece in successful weight loss, with functional imagery training being a transformative approach to reach a healthy weight and overcome cravings.
- Imagination and imagery training enhance personal growth and resilience, fostering creativity and expanding the realm of possibilities.
Deep dives
Visualization as a Key to Successful Weight Loss
The missing piece in successful weight loss is visualization, according to cognitive behavioral therapist Joanna Grover. She introduces functional imagery training, which harnesses the power of visualization to stay motivated and change behavior. By practicing mental contrasting, individuals can focus on their desired goals and override cravings. The ability to tap into intrinsic motivation and emotionally connect with future outcomes is key to sustaining weight loss. Functional imagery training offers a transformative approach to weight management, helping individuals overcome cravings, reach a healthy weight, and shift their mindset.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode