Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19
Introduction
00:00 • 2min
The Pain to Change Is More Than the Pain to Stay the Same
02:15 • 2min
How Do Genes Relate to DNA?
04:20 • 2min
Alcoholism and Epigenetics
06:47 • 2min
Addiction and Obsessiveness
09:03 • 4min
What I Love About Bike Technology
12:56 • 2min
Graduate School Can Be a Stressful Time
15:22 • 2min
Are You Predispositioned in Your Jeans?
17:01 • 2min
Obesity, You Know?
18:37 • 2min
Is There a One Size Fits All Approach?
20:24 • 2min
Do You Know About Genetic Testing?
22:01 • 3min
Neuroplasticity
25:13 • 3min
Neuroplasticity Is Not Like a Causal Break
28:19 • 2min
Is That Emotional Intelligence?
30:27 • 3min
BDNF Transcription and Exercise
33:11 • 2min
Omega Three DHA in Your Milk
35:11 • 2min
Exercise Is Not Just Exercise
37:19 • 2min
The Key to Good Life Is Exercise
39:21 • 3min
Moderation Is a Key Word
42:35 • 7min