2min chapter

Brain Science: Neuroscience, Behavior cover image

Your brain can change

Brain Science: Neuroscience, Behavior

CHAPTER

Exercise Is Not Just Exercise

Mountain biking is a physical activity. It satiates my technological style where I get into bike tech and I get it's very tactile. So for me, that's my particular outlet. And if you're out there, struggling with the word exercise, replace it, replace it with physical activity. Yeah, move.

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