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7min chapter
Your brain can change
Brain Science: Neuroscience, Behavior
Moderation Is a Key Word
Moderation is an interesting word because it's a word we say, well, that's a bad thing to do. In moderation, healthy moderation, most things that are in that lane, at least, can be done. One of the most critical things when we talk about this idea of change is actually believing that it's possible. So I want to send you guys off from this conversation with the realization that you can do things you didn't know you could"
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