In this episode Adam and Mireille discuss what it takes to develop a high performance mindset. Your mindset is the mental framework that influences your actions, your decisions, and your overall approach to life. Discover how to nurture a growth-oriented and positive mindset, fostering resilience, adaptability, and a commitment to self-improvement. This episode is a must-listen for anyone looking to optimize their mental framework and cultivate a growth-oriented mindset to achieve success in their personal and professional lives. Join the discussionChangelog++ members save 6 minutes on this episode because they made the ads disappear. Join today!Sponsors:Magic Mind – The world’s first productivity shot and the perfect companion to coffee. Magic Mind was designed for long-term boost in energy, cognition, and stress management — it’s not just a fleeting charge up. You’ll start to feel the full effects after taking it consistently for 5 days, with continued improvement through day 10. Featuring:Mireille Reece, PsyD – LinkedInAdam Stacoviak – Website, GitHub, LinkedIn, Mastodon, XShow Notes:Something missing or broken? PRs welcome!

We’re back! This is from our “lost episodes” — This is your brain…and this is your brain on burnout, any questions? OK, but seriously, burnout effects everyone, even if they/you don’t admit it. Burnout is a state of physical, emotional, and mental exhaustion caused by prolonged stress. It can affect ANYONE, but it is especially common among high-performers who push themselves to the limit. In this episode, we dive into the latest research on burnout and its effects on the brain, as well as offer practical advice for preventing and managing burnout. If you’re heading into 2023 feeling overwhelmed and drained, this episode is for you. Join the discussionChangelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!Featuring:Mireille Reece, PsyD – LinkedInAdam Stacoviak – Website, GitHub, LinkedIn, Mastodon, XShow Notes: Burnout and the Brain Alexandra Michel, MPH on Twitter Are you headed towards burnout? Simple Burnout Triage Brain Science #30: I’m just so stressed Recovering from burnout Something missing or broken? PRs welcome!

We’re joined by Elisha Goldstein, PhD - one of the world’s preeminent mindfulness teachers, a clinical psychologist, founder of the Mindful Living Collective and, creator of the six-month breakthrough program - A Course in Mindful Living. If you’ve ever used the Calm app, you might be familiar with his voice as he walks you through mindfulness practices to help calm negative emotions and anxious thoughts. He has extensive expertise in mindfulness based stress reduction (MBSR) and today he’s sharing his wealth of knowledge using mindfulness to naturally reduce anxiety and be more present and aware in our lives. Join the discussionChangelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!Featuring:Elisha Goldstein, PhD – Website, LinkedIn, XMireille Reece, PsyD – LinkedInAdam Stacoviak – Website, GitHub, LinkedIn, Mastodon, XShow Notes: elishagoldstein.com The Center for Mindful Living The Mindful Living Collective 21 days to relieve anxiety naturally What’s the difference between mindfulness and meditation? Calm - Find your calm. Sleep more. Stress less. Live better. What Is the Negativity Bias? The negative bias is our tendency not only to register negative stimuli more readily but also to dwell on these events. Also known as positive-negative asymmetry, this negativity bias means that we feel the sting of a rebuke more powerfully than we feel the joy of praise. This psychological phenomenon explains why bad first impressions can be so difficult to overcome and why past traumas can have such long lingering effects. In almost any interaction, we are more likely to notice negative things and later remember them more vividly. Something missing or broken? PRs welcome!

Most of us have heard how important “self-care” is and how important it can be for healthy living. But what exactly IS self-care? In this episode, not only do we define what self-care is, but we talk through the physical, emotional, and spiritual aspects of what’s involved in self-care and why this can so often be misunderstood and challenging. While we might be familiar with this term, many may not consider how they can be deliberate around managing themselves by both reflecting on and engaging in activities that help support their brains and bodies. It isn’t enough to simply know that self-care is important, rather discovering practical actions you can take to improve both how you feel and how you engage with the world. Join the discussionChangelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!Featuring:Mireille Reece, PsyD – LinkedInAdam Stacoviak – Website, GitHub, LinkedIn, Mastodon, XShow Notes: Brain Science #27: What does it mean to be Indistractible? What is self care? 12 Ways to Take Better Care of Yourself Something missing or broken? PRs welcome!

Stress is something that we will inevitably encounter throughout our lives. It isn’t all bad or maladaptive, but how we manage it can make a significant difference in our lives. The degree of stress we feel impacts how we show up in the world including both how we relate and how we do the work before us each day. In this episode, Mireille and Adam discuss the impact of stress on our systems including the role of different stress hormones on our immune system, cardiovascular system and our metabolism. Like many other conversations on previous episodes, we provide research relative to the value of relationships as having close connections helps us all combat the stress that loneliness can cause as well. When we utilize resources to support us as well as set limits on what we expose ourselves to and focus our attention to, we have the opportunity to better navigate the stresses of our lives. Join the discussionChangelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!Featuring:Mireille Reece, PsyD – LinkedInAdam Stacoviak – Website, GitHub, LinkedIn, Mastodon, XShow Notes: Stressed or stressed out: What is the difference? ‘Allostatic Load’ Is the Psychological Reason for Our Pandemic Brain Fog Loneliness and Social Isolation as Risk Factors for Mortality: A Meta-Analytic Review The Happiness Lab #10: Good Screens and Bad Screens Covid-19 Tips for remote work Something missing or broken? PRs welcome!

When you lack clarity or have uncertainty for a direction or goal, it’s going to be difficult to succeed in your actions. Today Mireille and Adam discuss the topic of clear communication and expectation, two of the most important ingredients of success. How do we create better clarity? Like so many things — clarity begins with awareness, and awareness of yourself. You have to know what you want and what you value in life. We must assume 100% responsibility for creating our own clarity in our lives. After all, “if you don’t have clarity, you are operating from assumption.” Join the discussionChangelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!Featuring:Mireille Reece, PsyD – LinkedInAdam Stacoviak – Website, GitHub, LinkedIn, Mastodon, XShow Notes: Why developing clarity is the #1 habit of highly effective leaders 11 Ways to Gain Clarity Books by Brendon Burchard Always Challenge Your Never - because there is joy and freedom in knowing your true potential 10 Strategies for Absolute Clarity Something missing or broken? PRs welcome!

The podcast explores conflict and its origins, including intrapersonal and interpersonal conflict. It discusses conflict triggers and the initiation phase of conflict sandwiched between triggering and resolution. The importance of addressing conflicts early on is emphasized, along with different conflict resolution styles and effective communication. It also highlights the importance of connection, relationships, and managing one's mind and affect for healthy relationships and personal growth.

In this podcast, the hosts discuss Nir Eyal's book 'Indistractible' and explore topics such as attention management, reducing distractions, and the concept of distraction as a way to escape psychological discomfort. They also delve into the root causes of distraction, the importance of understanding our values and priorities, and the relationship between fun, play, and attention. Practical advice and tools for managing distractions and living a purposeful life are shared.

Have you heard the phrase, “Put yourself in their shoes?” In this episode, the conversation focuses on the “HOW” and why it all begins with empathy. Empathy is the key that enables access to another person’s perspective and emotional state. It is also a fundamental aspect of building and sustaining relationships with others. The fascinating thing is that there are 3 types of empathy: cognitive, social, and empathic concern. Plus there’s a counterpart component called compassion that moves us to take action. Join the discussionChangelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!Featuring:Mireille Reece, PsyD – LinkedInAdam Stacoviak – Website, GitHub, LinkedIn, Mastodon, XShow Notes: Brené Brown on Empathy vs. Sympathy Three Kinds of Empathy: Cognitive, Emotional, Compassionate by Daniel Goleman A Look in the Mirror Neuron: Empathy and Addiction Brain Science #6: Respect, empathy, and compassion ~ living and being beside others How to build a generative engineering culture Something missing or broken? PRs welcome!

Today’s episode features our very first guest. We’re joined by Danielle Rath, a notable expert and product developer in the caffeine and energy drink industry. Danielle is the founder of GreenEyedGuide Research and Consulting where she shares science-based information about energy drinks and caffeine, and helps people and companies where fatigue and caffeine use are prevalent. In this lengthly episode, we talk through all aspects of the science behind caffeine — its chemical structure and half-life, where and how it’s being used, the good, bad, and the ugly, as well as practical advice for everyday consumption. If you consume caffeine of any sort, this is a must listen episode. Join the discussionChangelog++ members support our work, get closer to the metal, and make the ads disappear. Join today!Featuring:Danielle Rath – Website, LinkedIn, XMireille Reece, PsyD – LinkedInAdam Stacoviak – Website, GitHub, LinkedIn, Mastodon, XShow Notes:Mireille is giving a talk at Heartifacts in August — check out this blog post for details on her talk and ways you can win a free pass to the conference! GreenEyedGuide Research and Consulting Follow Danielle on Instagram where she answers questions about caffeine & managing fatigue in the workplace Fatigue Management Workshops from Danielle and GreenEyedGuide on the secret to managing fatigue in the workplace How to drink caffeine strategically with the 5 Levels of Fatigue How good (or bad) is your favorite energy drink? Book: Are You a Monster or a Rock Star? - Danielle’s ultimate guide to energy drinks Book: How to Get Sh*t Done When You Feel Like Sh*t - Danielle’s book on the secrets of caffeine, motivation, and productivity for the sleep-deprived and overwhelmed Best energy drinks for the night shift Something missing or broken? PRs welcome!