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Brain Science: Neuroscience, Behavior
Dealing with conflict
Sep 9, 2020
The podcast explores conflict and its origins, including intrapersonal and interpersonal conflict. It discusses conflict triggers and the initiation phase of conflict sandwiched between triggering and resolution. The importance of addressing conflicts early on is emphasized, along with different conflict resolution styles and effective communication. It also highlights the importance of connection, relationships, and managing one's mind and affect for healthy relationships and personal growth.
01:02:38
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Quick takeaways
- Self-regulation and recognizing triggering events are crucial in navigating conflict.
- There are different styles of conflict management, including collaborating, competing, avoiding, accommodating, and compromising.
Deep dives
The importance of self-regulation in conflict resolution
In order to navigate conflict, it is crucial to practice self-regulation. This involves recognizing triggering events and understanding the initiation phase of conflict. It is important to be aware that there is more beneath the surface of the conflict and to consider the broader context in which it is occurring.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode