Your brain can change
Brain Science: Neuroscience, Behavior
The Key to Good Life Is Exercise
"I have heard this a thousand times. Just find a way to name it differently is what I'm trying to say, because that's what helped me at least," he says. "It wasn't just simply exercise for the sake of exercise. It was, like you said, playful. My wife plays a role in this. She loves to see me go out and bike."
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