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Your brain can change
Brain Science: Neuroscience, Behavior
Neuroplasticity
The basic prescription generally is eat a healthy diet, be active and avoid toxic chemicals. And then toxic things like chemicals that are definitely toxic. Avoid them. This order's out there. It's such a common thing. Relating to your immune system, your autoimmune disorders and stuff like that. They play such a gigantic role. Gigantic role in everyday life from thyroid to, you know, stress hormones,. All these different things, like they just play such a role.
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