Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
Introduction
00:00 • 2min
The Importance of Recovery From OCD
01:31 • 5min
The Negative Effects of Online Communities on OCD
06:21 • 2min
The Effects of ERP on Anxiety
08:35 • 2min
The Air Mattress Effect
10:54 • 3min
The Importance of Acceptance
14:01 • 3min
How to Deal With OCD
16:50 • 3min
How to Accept Uncertainty
19:20 • 2min
The Importance of Learning to Suffer
21:40 • 3min
The Power of Recovery-Focused Mindset
24:12 • 5min
The Importance of Recovery in OCD
29:08 • 2min
How ERP Helped Me Recover From OCD
30:49 • 2min
How to Cope With OCD
32:42 • 2min
How Cooking Helped Me Recover From OCD
34:51 • 5min
The Fear of Food Poisoning
39:36 • 3min
The Benefits of Meditation for Recovery From OCD
42:08 • 3min
How to Meditate for the First Time and See Results
44:49 • 3min
Everyone Has a Brain: A Blog for Personal Stories of Overcoming Mental Health Challenges
47:41 • 2min
You Are Not a Rock: 20 Lessons for Building Better Mental Health and Fitness
49:49 • 2min
How to Sell a Book Through Traditional Routes
51:58 • 2min
How to Write a Quote on a Blank Billboard
53:39 • 2min