The Effects of ERP on Anxiety

The program moved very quickly. That's something I always encourage people to look for now in therapy. Like if, you know, by the third or fourth week, like you should be cutting out something that you've done your entire life. And so yeah, like that was really the first time I'd ever not checked the door lock in my entire life. So we did a hierarchy and then, so about the third week of the program. Yeah.