How Cooking Helped Me Recover From OCD

Cooking is one of my favorite things to do now. At the time it was a really great way to do ERP. I had all sorts of compulsions in the kitchen because I struggled with like harm related compulsions with knives and things like that. And so getting cooking lessons was the way to tackle all of those at once. It let me develop some values around cooking that were really useful for learning how to accept uncertainty"