Food Sleuth Radio Brenda Davis, RD, discusses meeting protein needs on vegetarian diets.
Jun 29, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13
Introduction
00:00 • 2min
Plant-Powered Protein: Nutrition Essentials and Dietary Guidelines for All Ages
01:32 • 3min
The Differences Between Vegetarian and Vegan Diets
04:11 • 2min
The Importance of Plant-Based Protein
06:03 • 2min
The Importance of Plant Foods in Dietetics
08:23 • 2min
How to Calculate Your Protein Needs
10:00 • 3min
How to Meet Your Protein Needs Through Plant Based Foods
12:39 • 2min
The Politics of Protein
14:47 • 3min
The New Canada's Food Guide
17:24 • 2min
The Importance of Protein Powders for Athletes
19:32 • 2min
The Benefits of Plant Based Protein for Muscle Growth
21:15 • 3min
How to Make a Change in Your Diet
23:58 • 2min
The Importance of Plant-Based Protein
26:11 • 2min