Brenda Davis, RD, discusses meeting protein needs on vegetarian diets.
Food Sleuth Radio
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The Differences Between Vegetarian and Vegan Diets
Melinda: There are different stages of plant based eating. And I think any steps people can make towards a more plant based whole food diet will do them a great service. But many people who eat plant based like people in the blue zones, for example, are eating a predominantly plant based diet as opposed to an exclusively plant based diet. Melinda: If we're looking to eat for longevity, the blue zone research is very interesting. It is a Melinda.
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