ON AIR WITH ELLA | Women's Wellness 387: Wake Up! The Alarming Connection btwn Sleep Habits, Hormones, Longevity & Performance - Kristen Holmes, Whoop
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Dec 3, 2024 
In this enlightening discussion, Kristen Holmes, Global Head of Human Performance at WHOOP, uncovers the crucial role sleep plays in women's health, especially for those over 35. She reveals how hormonal balance, circadian rhythms, and even alcohol can disrupt sleep. Kristen also explains the significance of heart rate variability and shares practical tips for better sleep quality. From the benefits of morning light to the surprising advantages of sexual activity for sleep, this conversation highlights the fascinating interplay between sleep, energy, and overall performance.
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Sleep and Hormones
- Reduced melatonin levels are linked to cancer initiation and metabolic dysregulation in women over 35.
- Prioritizing sleep is crucial for hormone regulation and overall health.
Circadian Health
- Fixing circadian rhythms is key to improving sleep, stress, and insulin sensitivity.
- The conversation around sleep often neglects the importance of circadian health.
Circadian Alignment
- Our internal clocks should be synced to the natural light-dark cycle.
- Mismatches between internal clocks and behavior contribute to aging and disease.