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ON AIR WITH ELLA | women's wellness, mindset, motivation
387: Wake Up! The Alarming Connection btwn Sleep Habits, Hormones, Longevity & Performance - Kristen Holmes, Whoop
Dec 3, 2024
In this enlightening discussion, Kristen Holmes, Global Head of Human Performance at WHOOP, uncovers the crucial role sleep plays in women's health, especially for those over 35. She reveals how hormonal balance, circadian rhythms, and even alcohol can disrupt sleep. Kristen also explains the significance of heart rate variability and shares practical tips for better sleep quality. From the benefits of morning light to the surprising advantages of sexual activity for sleep, this conversation highlights the fascinating interplay between sleep, energy, and overall performance.
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Quick takeaways
- Women over 35 must prioritize sleep to regulate hormones like melatonin, crucial for mitigating perimenopausal symptoms and enhancing brain health.
- Aligning circadian rhythms with natural light exposure is vital to improving sleep quality, hormone function, and overall well-being.
Deep dives
The Significance of Sleep for Women Over 35
Prioritizing sleep is critical for women over 35 due to its profound impact on hormone regulation, particularly melatonin. Reduced melatonin levels have been strongly associated with increased cancer risks and metabolic issues such as insulin resistance. Furthermore, melatonin plays a protective role in brain health, which can alleviate symptoms experienced during perimenopause and menopause. By recognizing these vital connections, women can better understand that sleep is not just a luxury but a necessary component of their overall health.
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