AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
14min chapter
387: Wake Up! The Alarming Connection btwn Sleep Habits, Hormones, Longevity & Performance - Kristen Holmes, Whoop
ON AIR WITH ELLA | women's wellness, mindset, motivation
The Essential Role of Sleep for Women's Health
This chapter explores the critical importance of sleep for women over 35, emphasizing its role in hormonal balance, cancer risk reduction, and overall well-being. Key discussions include the influence of circadian rhythms on sleep quality and the distinct sleep needs of women compared to men. Additionally, the chapter delves into the adverse effects of alcohol on sleep, particularly in older women, and underscores the necessity of aligning sleep habits with biological needs.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode