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9min chapter
387: Wake Up! The Alarming Connection btwn Sleep Habits, Hormones, Longevity & Performance - Kristen Holmes, Whoop
ON AIR WITH ELLA | women's wellness, mindset, motivation
Health, Stress, and Heart Rate Variability
This chapter explores the crucial relationship between heart rate variability (HRV) and overall health, emphasizing its role as an indicator of how the body manages stress. It discusses the impacts of lifestyle choices, exercise, and nutrition on HRV, while also addressing the importance of tracking HRV to optimize recovery and performance, particularly for women during perimenopause. Additionally, the chapter highlights how modern habits can disrupt sleep and circadian rhythms, informing practical strategies for healthier living.
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