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9min chapter
387: Wake Up! The Alarming Connection btwn Sleep Habits, Hormones, Longevity & Performance - Kristen Holmes, Whoop
ON AIR WITH ELLA | women's wellness, mindset, motivation
The Sleep-Exercise Connection
This chapter examines how sleep habits, exercise, and light exposure significantly impact health and well-being. It highlights practical strategies for improving sleep quality through morning light exposure and discusses the relationship between sexual activity and sleep quality. Additionally, it addresses the role of nighttime routines, including the effects of technology and alternatives to enhance sleep health.
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