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387: Wake Up! The Alarming Connection btwn Sleep Habits, Hormones, Longevity & Performance - Kristen Holmes, Whoop
ON AIR WITH ELLA | women's wellness, mindset, motivation
The Link Between REM Sleep, Mental Health, and Fitness
This chapter explores the connection between decreased REM onset latency and the risk of depression, particularly through a study of orthopedic surgeons. It emphasizes the importance of physical fitness in regulating sleep patterns and mitigating depression risk.
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