You thought you knew what you needed to know about sleep? THINK AGAIN! Kristen Holmes, Global Head of Human Performance at WHOOP has mind-blowing information we've never talked about before, including:
00:02:22 - Why women 35+ need to prioritize sleep
00:03:28 - Melatonin and other hormones disruption
00:09:10 - Finding your ideal bedtime
00:11:01 - Gender differences in sleep needs
00:14:06 - Alcohol's effect on sleep and recovery
00:16:16 - Understanding Heart Rate Variability (HRV)
00:21:05 - Late Workouts and sleep
00:23:09 - Aligning with natural rhythms and natural light
00:25:39 - Creatine and recovery, sleep and brain health
00:31:42 - Implementing sleep strategies - practical tips for improving sleep quality
00:32:02 - The benefits of sex for sleep
00:35:49 - Hot showers and red light therapy ...do they help?
🌟 Guest: Kristen Holmes, WHOOP
🎁 $40 off WHOOP from Kristen! No code needed.
📝 Show notes: www.onairella.com/387-sleep-performance-hormones
🎧 Related episodes:
▶️ 244: "How to get the best sleep of your life - Shawn Stevenson"
▶️ 270: "The effects of blue light on our health and performance"
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