
Hacking Your ADHD
Madeline O’Reilly and Jonathan Hassall
Dec 2, 2024
In this engaging discussion, Madeline O’Reilly, a clinical psychologist specializing in ADHD and Jonathan Hassall, an ADHD and Executive Function coach, unveil their online program, Decoding Doing. They share a fascinating five-stage model for overcoming procrastination and emphasize the importance of understanding cognitive and emotional needs. The duo offers practical tips, such as visualizing tasks and considering emotional energy while planning. They also encourage reframing procrastination as self-care, inviting listeners into a new perspective on productivity.
35:50
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Quick takeaways
- The podcast emphasizes a five-stage model for addressing procrastination, encouraging emotional engagement and proactive task planning.
- Listeners learn that motivation can be self-driven by visualizing steps to complete tasks, rather than relying on external rewards or deadlines.
Deep dives
Understanding Procrastination
The podcast discusses a five-stage model designed to tackle procrastination, which is a common struggle for individuals with ADHD. The initial stage, termed 'connect,' involves emotionally engaging with a task by acknowledging its relevance and committing to it. Following this is the 'imagine' stage, which emphasizes detailed planning, considering the processes, resources, and context needed to accomplish the task. This approach seeks to break the cycle of procrastination by shifting focus from merely recovering from it to preventing it through proactive engagement.
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