In this engaging discussion, Madeline O’Reilly, a clinical psychologist specializing in ADHD and Jonathan Hassall, an ADHD and Executive Function coach, unveil their online program, Decoding Doing. They share a fascinating five-stage model for overcoming procrastination and emphasize the importance of understanding cognitive and emotional needs. The duo offers practical tips, such as visualizing tasks and considering emotional energy while planning. They also encourage reframing procrastination as self-care, inviting listeners into a new perspective on productivity.

This session features Jonathan Hassall, an ADHD and executive function coach known for his expertise in emotional regulation and relationships. He explores the unique communication challenges in relationships when ADHD is involved, emphasizing the need for empathy and adaptability. Jonathan highlights why misunderstandings occur and the importance of acknowledging emotions to foster healthier connections. He dives into strategies for transforming conflicts and the significant role of gratitude in strengthening bonds between partners.