Hacking Your ADHD cover image

Madeline O’Reilly and Jonathan Hassall

Hacking Your ADHD

CHAPTER

Intro

This chapter discusses the online program 'Decoding Doing,' rooted in a book that addresses procrastination, particularly for those with ADHD. It introduces a five-stage model for overcoming procrastination, alongside practical strategies for maintaining focus and managing habits during difficult periods.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner