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Madeline O’Reilly and Jonathan Hassall

Hacking Your ADHD

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Decoding Doing: Task Management for ADHD

This chapter explores the challenges of task completion and procrastination in individuals with ADHD, advocating for a deeper understanding of motivation. It introduces a structured model with five stages for effective task management, emphasizing the role of visualization and organization. The discussion encourages recognizing personal achievements to enhance self-esteem and counter feelings of failure related to ADHD.

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