4min chapter

Hacking Your ADHD cover image

Madeline O’Reilly and Jonathan Hassall

Hacking Your ADHD

CHAPTER

Navigating ADHD Challenges: The NAC Approach

This chapter discusses the obstacles encountered by individuals with ADHD and introduces the NAC framework (Notice, Analyze, Choose) for managing daily tasks. It emphasizes self-awareness, visualizing tasks, and the importance of taking breaks, while also promoting an online program for effective time management.

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